Antelope Valley School District

Personal Fitness Trainer

Personal fitness training is one of the fastest growing segments of the health and fitness industry. Personal Fitness offers a wide range of opportunities for an exciting career in the areas of Physical Development, Strength and Conditioning, Personal Training, and Physical Performance Enhancement. Job outlook for fitness trainers will grow by 13% in the next few years.

Popular industries include fitness clubs, health care service providers, sports clubs, community centers, schools and educational organizations.

ACQUIRED SKILLS INCLUDE:

  • Kinesiology
  • Functional Anatomy
  • Muscle Action
  • Motor Behavior
  • Biomechanics
  • Nutrition
  • Meal Planning
  • Body Composition

THIS COURSE PREPARES YOU FOR:

  • Certified Personal Fitness Trainer

What is it?

Personal Fitness Training is the process of individuals improving their physical well-being, including cardiovascular endurance, muscular strength, flexibility, and nutrition. There are also mental health and psychological benefits as well. Personal fitness trainers help guide and educate individuals to reach their goals in this high-growth industry.

What Will i do?

Personal fitness trainers usually work in a small gym of fitness center, helping their clients in a small group setting or one-on-one. They create a variety of exercise plans for their clients that focus on improving their strength, endurance, flexibility, and weight loss using weights and exercise equipment, workout or dance routines, or sometimes yoga or meditation exercises.

LEADS TO THESE JOBS:

  • Dietician
  • Fitness Director
  • Group Fitness Instructor
  • Personal Coach
  • Personal Fitness Trainer
  • Strength and Conditioning Instructor
  • Yoga Instructor

Is this for me?

  • Physical strength
  • Empathy
  • Strong communicator
  • Motivator
  • Patience

RegistratioN:

1220 West Ave J
Lancaster, CA 93534

Phone: 661-483-2302
Fax: 661-483-2311

Classes will be held @:
45110 3rd Street East
Lancaster, CA 93534
 

Phone: 661-942-3042
Fax: 661-948-0846